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Dieting is not easy. Even more, you will not have the comfort foods you once had to help manage your day to day stress levels. In Step 5 you will find various suggestions for managing your stress and boredom. One of these suggestions is using music as an inspiration. Everyone has a certain type of music that helps them receive inspiration. Some like country music, others like tango, others like rock & roll, etc.
Whether you play a musical instrument or like to listen and enjoy, incorporating music into your weight loss routine can help reduce your urge to eat unhealthy foods and increase your willpower to lose weight and obtain your goals (98).
USE MUSIC AS AN INSPIRATION