One of the most common occurrences to happen after a person has shed extra pounds is the person relaxes and gains some, if not all, of those pounds back. This is especially easy if one has lost weight rapidly. The best way to keep the pounds off that you worked so hard to lose is to monitor good eating and physical fitness habits. For example, even after you are done with losing weight, it is still a good idea to avoid fast food, buffets, and junk food. Eat foods in proportion to the 5 Food Groups and that are usually lower on the glycemic index. Continuing to eat foods outlined by the 5 Food Groups will assure that you receive all the vitamins and nutrients your body requires in order to stay healthy and fit at a normal weight.
Choosing foods that have a lower glycemic load will help you feel less hungry throughout the day and keep illnesses like diabetes from developing in the future.


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