Follow the USDA’s “MY PLATE” guidelines for more nutritious meals. The following information and images outlining and explaining “My Plate” are taken from the 2013 U.S. Department of Agriculture: MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image -a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl. To learn more
about building a healthy plate, read about a food group.

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