MIND OVER BODY

While losing weight, you will enter into a battle between mind a body. Your body will naturally ask for more food and try to make you follow your old unhealthy routine. That’s what your body is used to. Eventually, your body will become more accustomed to the nutritious you, but in the meantime you must focus your mind to control your body.
Your mind knows the goals you’ve set and it knows the 5 Steps To Weight Loss, as outlined in this book. Your mind desires to see a new thinner you and understands the consequences that can happen if you follow the same unhealthy routines.
You must DEDICATE YOURSELF TO LOSING WEIGHT & COMMIT YOURSELF TO REACHING YOUR GOALS.
Ever see the cartoon where a frog is being swallowed by a pelican, but the frog’s arms are clinching the pelican’s throat? It’s entitled “NEVER GIVE UP,” and that may be how you will feel sometimes when losing weight.
“NEVER GIVE UP.”

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