In order to effectively plan and follow through with your goals to lose weight you will need to maintain a certain level of alertness. It is easiest to remember your commitments and have increased self-control when you keep a MEDIUM LEVEL OF ALERTNESS.
For example, someone who is asleep lacks the alertness to effectively control their body and follow the 5 Steps to Weight Loss. On the contrary, someone who is too aroused will also have difficulty concentrating and focusing on their plans to lose weight. For this reason, it is best to keep your emotions, arousal levels, and distractions to a level medium (97).


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