The Photo Journal helps a person stay close to the Mediterranean & DASH diet guidelines, by assisting people to closely monitor their intake of fresh wholesome foods while limiting their intake of empty calories and saturated fats.
Probably one of the healthiest diets would be a combination of the DASH & Mediterranean Diets. For weight loss, weight control, and overall health, the following combination diet could be the best:
Olive Oil
Beans, nuts, seeds, and peas
Fruits and vegetables
Whole grains and cereals
Fish & Chicken
Low-fat dairy
Grape juice
Foods low to moderate on the Glycemic Index

On the combination diet one would reduce overall daily calories consumed and restrict sugar sweeteners, red meat, processed foods, junk food, foods high on the Glycemic Index -especially eaten alone, and other foods with added fats.


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