HUNGER, A NECESSARY SENSATION

Hunger is a necessary sensation and when you are losing weight, you will feel a little more hunger. Expect to be uncomfortable at times, although not all the time. Being hungry sometimes does not necessarily mean that you have to eat. When you are on an established weight loss routine -eating nutritiously, you can wait to eat until it is time to eat. It will take a little more willpower to stop yourself from running to the kitchen or to the fridge at the first sign of hunger, but you cannot afford to give into the sensation –you’re trying to lose weight.

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