Use the Smartphone Journal to track your progress to lose weight. This journal should also be kept after you are done dieting, in order to assure you maintain a healthy body and a healthy weight.
Try not to weigh and record your weight more than once a week. Checking your weight more often than this will give you false results, due to fluctuations in water weight.

By staying away from empty calories, you will more easily lose weight or maintain your healthy weight and stay fit throughout your life.
This method of record keeping will enable you to change bad habits into good habits. Since habits are difficult to change, this objective diary will increase your chance of success.

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