HOW MANY CALORIES YOU BURN DAILY
Physical activity increases calories burned, so those who are more physically active burn more total calories. This chart gives a general guide.
AGE & GENDER ESTIMATED CALORIES FOR THOSE WHO ARE NOT PHYSICALLY ACTIVE
Children 2-3 yrs 1000 calories per day
Children 4-8 yrs 1200-1400 calories per day
Girls 9-13 yrs 1600 calories per day
Boys 9-13 yrs 1800 calories per day
Girls 14-18 yrs 1800 calories per day
Boys 14-18 yrs 2200 calories per day
Females 19-30 yrs 2000 calories per day
Males 19-30 yrs 2400 calories per day
Females 31-50 yrs 1800 calories per day
Males 31-50 yrs 2200 calories per day
Females 51+ yrs 1600 calories per day
Males 51+ yrs 2000 calories per day
*These amounts are appropriate for individuals who get less than 30 minutes of moderate physical activity most days. Those who are more active burn more total calories, and have a higher limit for empty calories. To find your personal total calories burned, [use ̀ an Internet daily ̀ calorie expenditure calculator”] (63)
Determine your current weight and BMI number. Set a goal BMI number, which will tell you your goal weight. Now, pick a target date for obtaining your goal weight.
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