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USE 2 WAYS TO LOSE WEIGHT: EAT LESS & EXERCISE MORE
Since 3500 calories equals about a pound of fat, you can lose this weight by mixing a combination of eating less calories every day and increasing your activity levels. For a list of 75 CALORIE BURNING ACTIVITIES see the end of RECONSTRUCT. Choose several activities that you can incorporate into you regular routine to help you stay fit and burn off those extra pounds. Write these down on your Goals Sheet.
Try decreasing your daily calories by about 500 a day and increasing your calorie expenditure (calorie burning activities) every day. By performing more physical activities during the week, you will lose more weight without having to eat a lot less.